Fitbakes is an enterprise that has brought about a new standard in the realm of bread substitutes. Keto enthusiasts are constantly searching for hidden sugars on the label. The Wholegrain Wraps they offer contain only 3g net carbs for each serving, making them the undisputed champion among lowest carb wraps that are available. This isn’t done with artificial fillers. Instead, a mix of traditional fermentation techniques and the latest nutritional research preserves the essence of sourdough, while diminishing digestible carbohydrates.
Net Carbohydrates, Low Carb Breads What’s the mystery?
Understanding carbs is the first step towards creating a delicious low-carb bread. Fitbakes exposes this trick. Each wrap has 18g of total carbohydrates, but 15 grams are made up of resistant wheat starch as well as oat fibers that our gut is unable to digest. The results of a laboratory study confirm that these fibers pass through the body without causing any harm leaving only 3g to influence blood glucose.
Image credit: fitbakes.co.uk
The resistant starch functions as a prebiotic, providing beneficial gut bacteria and generating short-chain fatty acids which help to reduce inflammation. Journal of Nutrition research shows that diets high in fibers reduce HbA1c levels by 0.4 percentage on average for type-2 diabetes patients over a period of 12 weeks. Similar to the effects of certain prescription medications which are administered via a simple, thin tortilla.
Fermentation Alchemy – Sourdough is a perfect match for Carb Friendly Wraps
Fitbakes uses an 18-hour wild fermentation procedure using the exclusive lactobacillus strain. This prolonged souring time reduces the amount of phytic acid by 60%. Additionally, it releases minerals such as zinc and magnesium that normally are locked in bread. The lactic acid that results is the distinctive tangy backbone that is traditionally found in San Francisco sourdough, while Acetic acid preserves the wrap without the use of chemical additives.
Golden flaxseeds, ground on-site are rich in omega-3 ALA, as well as lignans that help stabilize blood sugar. If activated by hot water, the psyllium husk creates a gel which is like gluten’s flexible. The outside of the flatbread develops micro-blisters as it bakes at 375°F precisely for 11 minutes. The crispness is achieved in a hot pan and give it that authentic tear. The wraps are carb-friendly and remain pliable even after refrigeration unlike almond flour versions which break down when they are at temperatures below room temperature.
Fitbakes wraps are a great choice to use as an ideal base for the keto pizza of 10-inches by docking the surface using the help of a fork. Then, bake it for 8 minutes and the addition of 2g-carb marinara as well as full-fat mozzarella. By docking the wrap using a using a fork and then pre-baking it for 8 mins and then transforming it into the size of a 10-inch Keto pizza base. Then, add 2g of carb Marinara and full fat mozzarella. The 11g of protein in each wrap from gluten that is vital and peas isolate aids in avoid sogginess. Home cooks have noted that the crust is crispy and chewy, and the center which is indistinguishable from the traditional dough. The whole pie has 6g net carbs.
To prepare breakfast, heat the wrap in a dry skillet, then fill it with scrambled eggs or avocado, and sugar-free bacon, and then put it in a tight roll. The fibers absorb moisture and resist deteriorating, making it a convenient meal to take to go. Parents who are creating school lunches will appreciate the 14-month shelf life of the wrap and the fact that it can satisfy appetite for more than two slices of cloud bread.
Storage Science and Long-Term Freshness
Fitbakes packs every batch in sleeve that has been nitrogen flushed to stop the flax oils’ oxidation. The wraps contain 38% bound moisture trapped within the psyllium-fiber lattice, resisting the starch retrogradation that hardens most low carb breads within hours. Place an open pack in between sheets of parchment, and then re-heat in a 300degF oven for 3 minutes without losing texture. This helps avoid the long baking times that are typical of keto bread that you make yourself.
Fitbakes Wholegrain Wraps are ideal bread for anyone who is struggling with PCOS or who competes in bodybuilding. The tiniest carb wraps have been deemed the standard.